Are you trying to figure yourself out a bit?

Do you want to learn how to express and understand your emotions better?

Can you allow a moment of kindness for yourself? Some space & time for you?

Do you want to change behavioural patterns?

Improve your relationships?

Perhaps you are navigating a difficult life transition?

Or....

Are you worried that your relationship is dying in front of your eyes and your partner has no idea that you are feeling this way or even what you are talking about?

Is there a recurring pattern in your relationships that no longer serves you?

Have you just found out that your partner has been having another relationship?

Are you both fighting all the time?

Are you on different pages in terms of what is next?

Are you maybe struggling to adjust to the birth of your new baby or menopause or some other stage of life experience?

Is it a communication problem?

Perhaps your sex life has become non-existent or disappointing?

Have you or your partner experienced trauma that is affecting the relationship?

 Is your partner emotionally or physically abusive?